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Seafood And Broccoli Lasagna Recipe
|Fillets||1 Pound (500 Gram)|
|Milk||750 Milliliter (3 Cups)|
|Broccoli||1 Pound (500 Gram)|
|Butter||1⁄3 Cup (5.33 tbs) (75 milliliter)|
|Mushrooms||1⁄2 Pound, sliced (250 G)|
|All purpose flour||1⁄3 Cup (5.33 tbs) (75 milliliter)|
|Salt||1⁄2 Teaspoon (2 milliliter)|
|Whipping cream||50 Milliliter (0.25 Cup)|
|Shredded swiss cheese/Mozzarella cheese||1⁄4 Cup (4 tbs)|
|Cooked shrimp||3⁄4 Pound (375 G)|
|Grated parmesan cheese||1⁄2 Cup (8 tbs) (125 milliliter)|
Calories 330 Calories from Fat 161
% Daily Value*
Total Fat 18 g27.8%
Saturated Fat 10.6 g53.1%
Trans Fat 0 g
Cholesterol 151.4 mg
Sodium 440.9 mg18.4%
Total Carbohydrates 15 g4.8%
Dietary Fiber 1.9 g7.7%
Sugars 6.9 g
Protein 29 g57.8%
Vitamin A 16.8% Vitamin C 87.7%
Calcium 27% Iron 12.3%
*Based on a 2000 Calorie diet
Set aside on paper towels.
In shallow saucepan, bring sole and milk to simmer; cook, covered, for 5 minutes or until fish flakes easily when tested with fork.
Drain well, reserving hot milk.
Meanwhile, peel and slice broccoli stalks; divide florets into bite-size pieces.
In large pot of boiling salted water, cook broccoli for 2 minutes; drain and refresh under cold water.
Drain well and set aside on paper towels.
In saucepan, melt butter over medium heat; cook mushrooms for 3 to 5 minutes or until softened.
Add flour; cook, stirring, over low heat for 2 minutes without browning.
Remove from heat.
Stir in reserved hot milk, salt, pepper and nutmeg; cook over medium heat, stirring, until thickened.
Reduce heat to low; gradually stir in cream.
Remove from heat.
Taste and adjust seasoning.
Stir in 1 cup (250 mL) of the Swiss cheese.
Lightly spread some of the sauce in greased 13- x 9 inch (3 L) glass baking dish.
Flake sole; stir sole and shrimp into sauce in pan.
Arrange 3 lasagna noodles in dish; spoon thin layer of sauce over top, spreading carefully to cover noodles.
Arrange broccoli on top; dot with a few tablespoons of sauce.
Stir 1/4 cup (125 mL) of the Parmesan into remaining Swiss cheese; sprinkle half over broccoli.
Top with 3 more noodles; top with remaining sauce.
Sprinkle with remaining cheese mixture; top with remaining Parmesan.
(Recipe can be prepared to this point, covered and refrigerated for up to 8 hours.) Cover with foil; bake in 350Â°F (180Â°C) oven for 30 minutes.
Uncover and broil for about 2 minutes or until golden brown on cop.