Seafood With Feta Aegean Recipe
Ingredients
1 16-ounce package frozen flounder fillets
2 tablespoons olive or salad oil
1 pound small white onions
1 garlic clove, minced
1 28-ounce can tomatoes
1/2 cup dry white wine
3 tablespoons chopped parsley
1 teaspoon sugar
3/4 teaspoon oregano leaves
3/4 teaspoon salt
1 16-ounce package frozen shelled, deveined shrimp
1/2 pound feta cheese, broken into chunks
Directions
1. Let frozen fish stand at room temperature 15 minutes to thaw slightly.
2. In 5-quart Dutch oven over medium heat, in hot olive oil, cook onions and garlic until lightly browned and tender. Stir in tomatoes with their liquid, wine, parsley, sugar, oregano leaves, and salt; heat to boiling. Reduce heat to low; cover and simmer 5 minutes.
3. With serrated knife, cut partially thawed fish fillets into bite-sized chunks. Add fish and shrimp to tomato mixture; over medium heat, heat to boiling. Reduce heat to medium-low; cook, uncovered, 5 minutes or until fish flakes easily and shrimp are tender. Gently stir in feta cheese; heat through.
2. In 5-quart Dutch oven over medium heat, in hot olive oil, cook onions and garlic until lightly browned and tender. Stir in tomatoes with their liquid, wine, parsley, sugar, oregano leaves, and salt; heat to boiling. Reduce heat to low; cover and simmer 5 minutes.
3. With serrated knife, cut partially thawed fish fillets into bite-sized chunks. Add fish and shrimp to tomato mixture; over medium heat, heat to boiling. Reduce heat to medium-low; cook, uncovered, 5 minutes or until fish flakes easily and shrimp are tender. Gently stir in feta cheese; heat through.
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