Seafood Stuffed Peppers Recipe
Ingredients
| Water | 4 1/2 Cup (16 tbs) | |
| Medium | 1 1/2 Pound, unpeeled | |
| 8 medium-size green peppers | ||
| Vegetable cooking spray | ||
| 1 teaspoon reduced-calorie margarine | ||
| 1/2 cup chopped green onions | ||
| Celery | 1/3 Cup (16 tbs), chopped | |
| Garlic | 1 Clove (5gm), minced | |
| Crabmeat | 3/4 pound, drained | |
| Cooked | 1 Cup (16 tbs) | |
| Mozzarella cheese | 1/2 Cup (16 tbs) | |
| Parmesan cheese | 1/4 Cup (16 tbs), grated | |
| Parsley | 2 Tablespoon, chopped | |
| Pepper | 1/8 Teaspoon | |
| Dash of hot sauce | ||
Directions
Bring water to a boil; add shrimp, and cook 3 to 5 minutes or until shrimp turn pink.
Drain; rinse with cold water.
Peel, devein, and coarsely chop shrimp; set aside.
Cut tops off peppers; discard tops.
Remove and discard seeds.
Cook peppers in boiling water to cover 5 minutes.
Drain peppers, and set aside.
Coat a large nonstick skillet with cooking spray; add margarine.
Place over medium-high heat until margarine melts.
Add green onions, celery, and garlic; saute 5 minutes or until vegetables are tender.
Remove from heat; add shrimp, crabmeat, and remaining ingredients, stirring well.
Spoon shrimp mixture evenly into peppers.
Place peppers in a 13- x 9- x 2-inch baking dish.
Add water to a depth of 1 inch.
Bake at 350° for 25 to 30 minutes or until thoroughly heated.
Drain; rinse with cold water.
Peel, devein, and coarsely chop shrimp; set aside.
Cut tops off peppers; discard tops.
Remove and discard seeds.
Cook peppers in boiling water to cover 5 minutes.
Drain peppers, and set aside.
Coat a large nonstick skillet with cooking spray; add margarine.
Place over medium-high heat until margarine melts.
Add green onions, celery, and garlic; saute 5 minutes or until vegetables are tender.
Remove from heat; add shrimp, crabmeat, and remaining ingredients, stirring well.
Spoon shrimp mixture evenly into peppers.
Place peppers in a 13- x 9- x 2-inch baking dish.
Add water to a depth of 1 inch.
Bake at 350° for 25 to 30 minutes or until thoroughly heated.
Chef
