Seafood Stew Recipe

Summary

Preparation Time5 MinCooking Time45 Min
Ready In50 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodDish
Main IngredientInterest Group

Ingredients

 Frozen crabmeat - 1 number, 6-ounce package
 Fish fillets1 pound, frozen
 Clams in shells - 8 numbers
 Fish stock2 Cup (16 tbs)
 Tomatoes - 1 number, 16-ounce can, cut up
 Dry white wine3/4 Cup (16 tbs)
 Ear of corn1
 Or
 Whole kernel corn - 18-ounce can, drained
 Green pepper1/2 Cup (16 tbs), chopped
 Onion1
 Parsley2 Tablespoon, snipped
 Bay leaf - 1 number
 Garlic1 Clove (5gm), minced
 Salt1 Teaspoon
 Dried thyme1 Teaspoon, crushed
 Saffron thread - 1/4 teaspoon, crushed
 Pepper1/4 Teaspoon

Directions

GETTING READY
1. Partially thaw crabmeat and fish.
2. Remove skin from fish fillets; cut fillets into 1-inch pieces.
3. Thoroughly wash clams.

MAKING
4. Cover the clams with salted water using 3 tablespoons salt to 8 cups cold water, let it stand for 15 minutes and then rinse; repeat the process twice.
5. In a saucepan combine together fish stock, un-drained tomatoes, wine, corn, green pepper, onion, parsley, bay leaf, garlic, salt, thyme, saffron, and pepper; boil the mixture.
6. Reduce heat; cover and simmer for about 30 minutes.
7. Add crab, fish, and clams; cook for another 5 minutes or till fish flakes easily with a fork and clams open but do not overcook.
8. Remove and discard bay leaf before serving.

SERVING
9. Serve stew hot with French bread slices.
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