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Seafood Rice Recipe
|Long grain white rice||1 Cup (16 tbs) (Uncooked)|
|Chopped green pepper||1⁄4 Cup (4 tbs)|
|Chopped onion||1⁄4 Cup (4 tbs)|
|Water||2 Cup (32 tbs)|
|Frozen cooked crab meat and shrimp||6 Ounce (Thawed)|
|Snipped fresh parsley||1 Tablespoon|
|Picante sauce||1 Cup (16 tbs)|
Serving size: Complete recipe
Calories 954 Calories from Fat 39
% Daily Value*
Total Fat 4 g6.8%
Saturated Fat 0.77 g3.8%
Trans Fat 0 g
Cholesterol 168 mg
Sodium 4955.5 mg206.5%
Total Carbohydrates 170 g56.7%
Dietary Fiber 4.2 g16.6%
Sugars 18.7 g
Protein 48 g96.9%
Vitamin A 43.6% Vitamin C 83.4%
Calcium 8.6% Iron 14.6%
*Based on a 2000 Calorie diet
Stir in water.
Remove cooking grid.
Place casserole directly on lava rock grate, arranging rocks around dish.
Cook at HIGH with hood open until mixture boils.
Reduce heat to LOW.
Cook with hood closed until water is absorbed, about 15 minutes.
Stir in seafood, parsley and picante sauce.
Cook and stir with hood open until heated through, 1 to 2 minutes.