Seafood Ramekins Recipe

Summary

Cooking Time30 MinDifficulty LevelEasy
Health IndexHealthyCuisine
CourseMethod
Main IngredientInterest Group

Ingredients

 Butter6 Tablespoon
 Dry sherry1⁄4 Cup (4 tbs)
 Flaked lobster/Crabmeat1 1⁄2 Cup (24 tbs)
 Flour2 Tablespoon
 Light cream3⁄4 Cup (12 tbs)
 Egg yolks2
 Cracker meal1⁄4 Cup (4 tbs)
 Paprika1⁄4 Teaspoon
 Lemon rind1⁄2 , grated
 Potato chips1 Tablespoon, crushed
 Parmesan cheese2 Teaspoon, grated

Nutrition Facts

Serving size: Complete recipe

Calories 1851 Calories from Fat 1290

% Daily Value*

Total Fat 147 g225.5%

Saturated Fat 87.6 g438.1%

Trans Fat 0 g

Cholesterol 797.1 mg

Sodium 1753.9 mg73.1%

Total Carbohydrates 97 g32.2%

Dietary Fiber 5.9 g23.5%

Sugars 14.5 g

Protein 41 g81.1%

Vitamin A 104.1% Vitamin C 18.7%

Calcium 32.6% Iron 23.4%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Preheat the oven to 300°F.

MAKING
2. Take a frying pan and soften 2 tbsp of butter and stir in the sherry.
3. Heat together and cook on low heat for about a minute.
4. Stir in lobster or crab-meat.
5. Blend the mixture by stirring and cover and keep it away from heat.
6. Heat 2 tbsp of butter and add flour and stir the mixture for about a minute.
7. Take out from heat and add hot liquid drained from sherried lobster or crab meat and the cream.
8. Heat the sauce and cook by stirring constantly until it becomes creamy and smooth.
9. Take another bowl, add egg yolk and beat them nicely. Stir the egg yolks into the hot sauce and beat well.
10. Stir in shellfish and season the sauce with salt and pepper.
11. Divide the mixture into 2-6 buttered ramekins.
12. Take another bowl, and combine paprika, cracker meal, lemon rind crushed potato chips and grated cheese.
13. Soften 2 tbsp of butter and add it to the crumb mixture and stir well.
14. Sprinkle the crumb mixture over the ramekins.
15. Bake in an oven for about 10 minutes until the tops of the crumbs get browned delicately.

SERVING
16. Serve the seafood ramekins hot with French bread rounds.
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