Seafood Pilau Recipe

Summary

Preparation Time15 MinCooking Time45 Min
Ready In1 Hr 0 MinDifficulty LevelMedium
Health IndexAverageCuisine
Main IngredientInterest Group

Ingredients

 Cooking oil30 Milliliter
 Onion1 , peeled and chopped
 Green pepper1 , cored,seeded and chopped
 Mushrooms50 Gram, cleaned and sliced
 Stock/Water /water and 1/2 chicken stock cube600 Milliliter
 Long grain rice225 Gram
 Canned tuna fish215 Gram, drained and flaked (1 can)
 Prawns100 Gram, shelled
 Worcestershire sauce5 Milliliter
 Dried thyme2 1⁄2 Milliliter
 Salt To Taste
 Freshly ground black pepper To Taste
 Parsley1 Tablespoon, freshly chopped (for garnish)

Nutrition Facts

Serving size: Complete recipe

Calories 1781 Calories from Fat 490

% Daily Value*

Total Fat 55 g84.8%

Saturated Fat 9.6 g48.2%

Trans Fat 0 g

Cholesterol 208.7 mg

Sodium 2462.6 mg102.6%

Total Carbohydrates 204 g68%

Dietary Fiber 7.1 g28.3%

Sugars 10.9 g

Protein 111 g222.8%

Vitamin A 42.5% Vitamin C 257.4%

Calcium 19.2% Iron 58.2%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) Arrange all the ingredients.

MAKING
2) In the cooker, heat oil and lightly fry the onion, pepper and mushrooms.
3) Lift out and drain off any excess oil.
4) Add the stock or water and stock cube, cooked vegetables and remaining ingredients, except the parsley, to the cooker, stir well.
5) Close the cooker, bring to H pressure and cook for 6 minutes.
6) Reduce the pressure quickly.
7) Return the open cooker to a low heat and stir with a fork to separate the rice grains.

SERVING
8) Serve the seafood pilau garnished with the chopped parsley, if liked.
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