Seafood Pasta Salad Recipe

Seafood pasta salad is a crab pasta salad prepared with added peas. Tossed together with spices and dressed with sour cream and mayonnaise, the seafood pasta salad is filling and appetizing.


Health IndexAverageCuisine
CourseMain Ingredient


 Pasta shells1 Pound
 Crabmeat/2 cans (6 ounce each) crabmeat, drained12 Ounce, drained
 Cooked peas/Thawed frozen peas1 Pound
 Snow peas/10 ounce canned water chestnuts, drained and chopped2 Cup (32 tbs), trimmed and blanched in boiling water for 30 seconds
 Paprika1 1⁄2 Tablespoon
 Ground cumin1⁄2 Tablespoon
 Ground coriander1⁄2 Tablespoon
 Chili powder1⁄2 Teaspoon
 Buttermilk1⁄2 Cup (8 tbs)
 No butter fat light sour cream1⁄4 Cup (4 tbs)
 Reduced calorie mayonnaise1⁄4 Cup (4 tbs)
 Lime juice1 Teaspoon
 Hot pepper sauce4 Drop
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 2908 Calories from Fat 307

% Daily Value*

Total Fat 37 g56.6%

Saturated Fat 6.7 g33.3%

Trans Fat 0 g

Cholesterol 370.7 mg

Sodium 3171.4 mg132.1%

Total Carbohydrates 474 g158.1%

Dietary Fiber 62 g248.1%

Sugars 67.6 g

Protein 162 g324.2%

Vitamin A 403.4% Vitamin C 595.3%

Calcium 86.1% Iron 171.5%

*Based on a 2000 Calorie diet


Cook pasta according to package directions; drain.
Into large mixing bowl, combine the pasta, crab, peas, snow peas and water chestnuts.
In a small mixing bowl, mix together remaining ingredients.
Mix pasta with dressing and stir to combine.