Seafood Parmesan Recipe
Summary
Preparation Time20 MinCooking Time20 Min
Ready In40 MinDifficulty LevelEasy
Health IndexHealthyServings4
HealthyHigh Protein
Ingredients
| 8 skinless flounder or other fish fillets (2 lb.) | ||
| Lemon juice | 2 Tablespoon | |
| 5 tbsp. grated | ||
| Parmesan cheese | ||
| 4 tbsp. diet mayonnaise | ||
| Green onion | 3 Tablespoon, chopped | |
| Salt | 1/4 Teaspoon | |
| Hot pepper sauce | 1 Dash | |
Directions
MAKING
1) In a serving platter, spray the vegetable coating and place the fillets in a single layer.
2) Apply lemon juice over the fillets and allow to stand for 10 minutes.
3) In a bowl, mix the grated cheese and rest of the ingredients together.
4) Place the platter about 4 inches away from coals and broil for about 5-6 minutes.
5) Remove the platter from the broiler and spread the fillets with the cheese mixture.
6) Then broil for another 3-4 minutes until fillets are lightly browned and flakey.
SERVING
7) Serve immediately in a nice plate.
1) In a serving platter, spray the vegetable coating and place the fillets in a single layer.
2) Apply lemon juice over the fillets and allow to stand for 10 minutes.
3) In a bowl, mix the grated cheese and rest of the ingredients together.
4) Place the platter about 4 inches away from coals and broil for about 5-6 minutes.
5) Remove the platter from the broiler and spread the fillets with the cheese mixture.
6) Then broil for another 3-4 minutes until fillets are lightly browned and flakey.
SERVING
7) Serve immediately in a nice plate.
Chef
