Seafood Newburg Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineMethod
Main IngredientInterest Group

Ingredients

 Condensed cream of mushroom soup10 3⁄4 Ounce (1 Can)
 Frozen peas10 Ounce, thawed (1 Package)
 Mushrooms12 1⁄2 Ounce, drained (1 Jar)
 Finely chopped onion2 Tablespoon (Very Finely Chopped)
 Milk/Half and half1⁄4 Cup (4 tbs)
 Cayenne pepper1⁄8 Teaspoon
 Salt1⁄4 Teaspoon
 Pepper1⁄4 Teaspoon
 Cooked seafood1 Pound, cut into bite-size pieces
 Sherry3 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 1024 Calories from Fat 84

% Daily Value*

Total Fat 10 g14.6%

Saturated Fat 3 g15.2%

Trans Fat 0 g

Cholesterol 708.1 mg

Sodium 2676.3 mg111.5%

Total Carbohydrates 93 g31.1%

Dietary Fiber 18.9 g75.4%

Sugars 30.9 g

Protein 149 g298.1%

Vitamin A 123.5% Vitamin C 110.8%

Calcium 87.8% Iron 42.8%

*Based on a 2000 Calorie diet

Directions

1. Combine all ingredients, except seafood and sherry, in a 1 1/2-quart glass casserole. Blend well. Cover. Microwave at Power Level 9 for 4 to 5 minutes, or until heated, stirring once.
2. Add seafood and sherry to mushroom mixture. Cover. Microwave at Power Level 5 for 5 to 6 minutes, or until heated through, stirring once. Let stand, covered, 5 minutes, before serving.
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