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Seafood Louie Salad Recipe
|Frozen imitation crabmeat||2 Ounce, thawed and cut into cubes|
|Scallions||1⁄3 Cup (5.33 tbs), finely chopped (Green Onions)|
|Celery||1⁄3 Cup (5.33 tbs), finely chopped|
|Reduced calorie mayonnaise||4 Teaspoon (1 Tablespoon And 1 Teaspoon)|
|Worcestershire sauce||1 Teaspoon|
|Red wine vinegar||1 Teaspoon|
|Lemon juice||1 Teaspoon|
|White pepper||1 Dash|
|Lettuce||2 Cup (32 tbs), shredded|
|Cherry tomatoes||12 , cut into quarters|
|Sliced cucumber||1⁄2 Cup (8 tbs)|
Calories 141 Calories from Fat 26
% Daily Value*
Total Fat 3 g4.7%
Saturated Fat 0.33 g1.7%
Trans Fat 0 g
Cholesterol 2.6 mg
Sodium 579.3 mg24.1%
Total Carbohydrates 24 g7.9%
Dietary Fiber 3.1 g12.2%
Sugars 13.2 g
Protein 5 g9.2%
Vitamin A 104.9% Vitamin C 57.1%
Calcium 5.8% Iron 5.4%
*Based on a 2000 Calorie diet
1) Take a medium sized mixing bowl and mix the scallions, celery, mayonnaise, Worcestershire sauce, lemon juice, ketchup, vinegar and pepper together with the crabmeat.
2) Refrigerate the mixture with cover on.
3) Place the lettuce on a serving plate and arrange mixture over it.
4) Garnish with cucumber slices and cherry tomatoes before serving.