Classic Seafood Lasagna Recipe

Summary

Preparation Time30 MinCooking Time40 Min
Ready In1 Hr 10 MinDifficulty LevelMedium
Health IndexAverageServings6
CuisineCourse
MethodDish
Main Ingredient

Ingredients

 Olive oil2 Tablespoon
 White of leek1 , finely chopped
 Chopped canned tomatoes14 Ounce (440 g)
 Tomato puree2 Tablespoon
 Uncooked prawns1 Pound, shelled and deveined, cut into small pieces (500 g)
 Boneless white fish fillets8 Ounce, cut into small pieces (250 g)
 Spinach lasagna sheets15
 Mozzarella cheese4 Ounce, thinly sliced (125 g)

Nutrition Facts

Serving size

Calories 322 Calories from Fat 156

% Daily Value*

Total Fat 18 g27%

Saturated Fat 6.5 g32.7%

Trans Fat 0 g

Cholesterol 153 mg

Sodium 586.5 mg24.4%

Total Carbohydrates 14 g4.8%

Dietary Fiber 2.6 g10.5%

Sugars 2.6 g

Protein 29 g57.3%

Vitamin A 37.2% Vitamin C 28.8%

Calcium 22.4% Iron 12.7%

*Based on a 2000 Calorie diet

Directions

1. Preheat oven. Heat the oil in a large frying pan, add the leek and cook until tender. Stir in the tomatoes and tomato puree. Cook until mixture boils then simmer, uncovered, until sauce is slightly thickened. Stir in the prawn and fish pieces, cover and cook over low heat for about 5 minutes.
2. Cook the lasagna in a saucepan of boiling water until al dente. Place lasagna in a large bowl of cool water until ready to use.
3. Spoon one third of the sauce into the bottom of a 5 cm / 2 in-deep casserole dish. Drain lasagna sheets and arrange a single layer over the seafood sauce. Spoon another third of the sauce over the lasagna, and top with another layer of lasagna.
4. Spread the remaining third of sauce over lasagna and top with mozzarella cheese. Bake at 180° C/350° F/Gas 4 for 40 minutes.
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