Seafood Hot Pot Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
CuisineCourse
Main IngredientInterest Group

Ingredients

 Cod fillets450 Gram
 Dry white wine150 Milliliter
 Water300 Milliliter
 Small onion1
 Bay leaves2
 Parsley sprigs1
 Tomato puree- 1 x 15 ml spoon/1 tablespoon
 Prawns100 Gram, peeled
 100 g/4 oz peeled shrimps
 1 x 100 g/4 oz jar mussels in brine, drained
 Juice of 1/2 lemon
 Salt To Taste
  black pepper1
 3 x 15 ml spoons/3 tablespoons fresh white breadcrumbs
 15 g /1/2 oz butter

Directions

MAKING
1.Take a pan, add cod, wine, water, onion, bay leaves and parsley to it.
2.Let the ingredients cook for 10 minutes on low flame so that the fish gets soft.
3.Once tender, take the fishout using a slotted spoon.
4.Remove the bay leaves and parsley.
5.Add tomato puree to the fish liquor.
6.Stir in shell fish, lemon juice, salt and pepper.
7.Add the fish to the pan.
8.Take an ovenproof dish or foil container and pour the mixture in it.
9.Add a sprinkling of breadcrumbs and put a dash of butter.
10.Freeze for later use or cook further.
11.Bake in the oven until golden for 30 minutes.

SERVING
12.Serve warm.
13.If using frozen, thaw for 4 hours at room temperature and bake for 30 minutes until golden.
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