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Seafood Gumbo With Bacon And Okra Recipe
|Bacon||12 Ounce (1 Package)|
|All purpose flour||6 Tablespoon|
|Onion||1 Large, chopped|
|Chopped celery||1 1⁄4 Cup (20 tbs)|
|Green bell pepper||1 Large, chopped|
|Garlic||3 Clove (15 gm), minced|
|Frozen sliced okra||16 Ounce, thawed (1 Package)|
|Canned diced tomatoes||14 1⁄2 Ounce (Undrained, 1 Can)|
|Canned chicken broth||14 Ounce (1 Can)|
|Clam juice||8 Ounce (1 Bottle)|
|Chopped fresh parsley||1⁄2 Cup (8 tbs)|
|Creole seasoning||2 1⁄2 Teaspoon|
|Unpeeled large shrimp||1 Pound, peeled (Fresh)|
|Fresh oysters||12 Ounce, drained (1 Container)|
|Lump crabmeat||1⁄2 Pound, drained (Fresh)|
|Hot cooked rice||1 Cup (16 tbs)|
Serving size: Complete recipe
Calories 2452 Calories from Fat 517
% Daily Value*
Total Fat 60 g92%
Saturated Fat 18.6 g92.8%
Trans Fat 0 g
Cholesterol 760.1 mg
Sodium 7596.9 mg316.5%
Total Carbohydrates 258 g86.1%
Dietary Fiber 33.5 g134.2%
Sugars 35.3 g
Protein 225 g449.2%
Vitamin A 191.9% Vitamin C 568.9%
Calcium 92.4% Iron 209.9%
*Based on a 2000 Calorie diet
Cook bacon in a large skillet over medium heat until crisp; remove bacon and drain on paper towels, reserving drippings in skillet. (Cover and chill bacon until gumbo is done.)
Whisk flour into drippings, and cook over medium heat, whisking constantly, until roux is caramel-colored (about 15 minutes).
Add onion and next 3 ingredients; cook until vegetables are crisp-tender, stirring constantly.
Transfer vegetable mixture to a 4-quart electric slow cooker.
Stir in okra and next 7 ingredients.
Cover and cook on LOW 6 hours.
Add shrimp, oysters, and crab-meat; cover and cook on HIGH 1 hour or until shrimp turn pink and edges of oysters begin to curl.
Discard bay leaves.
To serve, ladle gumbo over rice into individual bowls. (Microwave bacon 1 minute to reheat.)
Sprinkle each serving with bacon.
Serve with file powder, if desired.