Best Seafood Gumbo Recipe

Summary

Health IndexHealthyCourse
MethodMain Ingredient

Ingredients

 Crab legs12 Ounce, frozen
 Frozen shrimp8 Ounce
 Catfish1 pound
 1/2argarine
 All purpose flour1/2 Cup (16 tbs)
 Onion2 Cup (16 tbs), chopped
 Green pepper1 Cup (16 tbs), chopped
 Garlic5 Clove (5gm), minced
 Chicken broth4 Cup (16 tbs)
 1 28-ounce can tomatoes, cut up
 2 cups sliced okra or one
 10- ounce package frozen cut okra, thawed
 Dried thyme1 Teaspoon, crushed
 Ground red pepper1/2 Teaspoon
 Bay Leaf1
 File powder2 Teaspoon
 Hot cooked rice4 Cup (16 tbs)

Directions

Thaw crab and shrimp, if frozen.
Remove crabmeat from shells, and then cut crabmeat into bite-size pieces.
Devein shrimp.
Cut fish into 1-inch pieces.
Cover and refrigerate the shellfish and fish till needed.
For gumbo, in a 5-quart heavy Dutch oven melt margarine.
Stir in flour.
Cook and stir over medium-low heat for 20 to 25 minutes or till a dark reddish brown roux is formed.
Add onion, green pepper, and garlic.
Then continue cooking and stirring over medium-low heat about 15 minutes or till the vegetables are very tender.
Gradually stir in chicken broth.
Then stir in the undrained tomatoes, okra, thyme, pepper, and bay leaf.
Bring to boiling, and then reduce heat.
Cover and simmer for 30 minutes.
Carefully add crab, shrimp, and fish.
Return just to boiling, and then reduce heat.
Cover and simmer gently for 2 to 4 minutes or till shrimp turns pink and fish is done.
Remove from heat.
Stir in file powder.
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