Seafood Gumbo With Tomato Sauce Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
Servings8Cuisine
CourseMethod
DishMain Ingredient
Interest Group

Ingredients

 Margarine1/2 Cup (16 tbs)
 Flour4 Tablespoon
 Water1 Quart
 2 8-ounce cans tomato sauce
 1 10-ounce package frozen okra
 Salt1 Teaspoon
 Sugar1/2 Teaspoon
 1 pound cod or snapper fillets
 Shrimp1 pound, deveined
 Crab meat1/2 pound
 Basil1 Teaspoon

Directions

Melt margarine in a stockpot.
Add flour and blend to make a smooth paste.
Add water, tomato sauce, okra and salt.
Simmer, covered, for 1 hour.
Add remaining ingredients 15 minutes prior to serving.
Simmer for 1 5 minutes.
May be served over cooked rice.
Makes 8 to 10 servings.
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