Seafood Gumbo Recipe

Summary

Preparation Time1 Hr 15 MinCooking Time50 Min
Ready In2 Hr 5 MinDifficulty LevelMedium
Health IndexHealthyServings6
CuisineCourse
MethodMain Ingredient
Interest GroupHealthy

Ingredients

 60 ml saf flower oil
 Spanish onion1 , diced
 Green bell peppers2 To taste, diced
 Celery stalks3 , diced
 Hot italian sausage225 Gram, sliced
 Flour45 Milliliter
 500 ml tomatoes, peeled, seeded, chopped
 750 ml water or fish stock
 Raw rice250 Milliliter
 Salt10 Milliliter
 3 ml each of oregano leaves, thyme leaves, paprika, black pepper, garlic powder, onion powder, chili powder
 Okra500 Milliliter, sliced
 Shrimp225 Gram, deveined
 Crab meat225 Gram
 Lobster meat225 Gram
 Clams225 Gram
 30 ml gumbo file

Directions

In a large dutch oven, heat the oil, add the onion, bell peppers, celery and sausage.
Cook until sausage is cooked through.
Add the flour and cook for 3 minutes.
Add the tomatoes, water, rice, seasonings and okra, cover and simmer for 30 minutes.
Add the seafood and continue to simmer for 15 minutes.
Stir in the gumbo file and serve.
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