Seafood Okra Gumbo Recipe

Summary

Preparation Time10 MinCooking Time10 Min
Ready In20 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodDish
Main IngredientInterest Group

Ingredients

 Butter/Margarine2 Tablespoon
 2/3 cup chopped green onions and tops
 Celery1/2 Cup (16 tbs), chopped
 Garlic2 Clove (5gm), finely chopped
 Okra package1 , Defrosted
 Salt1 1/2 Teaspoon
 Pepper1/2 Teaspoon
 Sugar1/4 Teaspoon
 Thyme1/4 Teaspoon, crushed
 1 whole bay leaf
 6 drops liquid hot pepper sauce
 Raw shrimp1 pound, cleaned
 Crab meat1/2 pound, frozen
 Stewed tomatoes2 Can (10oz)

Directions

Thaw frozen seafood.
In 3-quart casserole, combine butter, onions, celery, garlic, okra and seasonings.
Cover.
MICROWAVE 2 to 4 MINUTES on HIGH, or until celery is tender, stir once or twice.
Add shrimp, crab meat and tomatoes.
Cover.
MICROWAVE 8 to 12 MINUTES on HIGH, or until shrimp is cooked.
Stir once or twice during cooking time.
Let stand 5 minutes before serving.
Remove bay leaf.
Serve with rice, if desired.
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