Seafood Filling Recipe

Summary

Preparation Time25 MinCooking Time15 Min
Ready In40 MinDifficulty LevelEasy
Health IndexHealthyServings6
MethodMain Ingredient
Interest Group

Ingredients

 Potato cups6 , cooked
 Fish1⁄4 Pound, cooked and flaked
 Mayonnaise1⁄2 Cup (8 tbs)
 Fresh parsley3 Tablespoon, chopped

Nutrition Facts

Serving size

Calories 271 Calories from Fat 137

% Daily Value*

Total Fat 15 g23.5%

Saturated Fat 1.5 g7.3%

Trans Fat 0 g

Cholesterol 22.9 mg

Sodium 111 mg4.6%

Total Carbohydrates 28 g9.4%

Dietary Fiber 3.5 g14.2%

Sugars 1.2 g

Protein 7 g14%

Vitamin A 13.1% Vitamin C 65.9%

Calcium 3.1% Iron 9.9%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) Preheat the oven to 300 F.
2) Lightly grease a baking tray and set aside.

MAKING
3) Make potato cups, reserve mashed potato pulp.
4) In a bowl, mix together mashed potato, fish, mayonnaise and parsley.
5) Spoon the fish mixture into the potatoes equally.
6) Place the stuffed potato in the baking tray.
7) Bake the potatoes in the oven until heated through for 15 minutes.

SERVING
8) Serve hot garnished with chopped parsley if desired.
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