Seafood Enchiladas Recipe


Difficulty LevelEasyCourse
Main Ingredient


 Frozen crab flavored fish pieces/Crabmeat4 Ounce
 Skim milk2⁄3 Cup (10.67 tbs)
 All purpose flour2 Tablespoon
 Salt1 Dash
 Shredded cheddar cheese1⁄4 Cup (4 tbs)
 Canned chopped green chili peppers2 Ounce
 6 inch flour tortillas4
 Salsa2 Tablespoon


Thaw crab flavored fish pieces or crabmeat, if frozen.
Cut into bite size pieces; set aside.
In a 2 cup measure stir together skim milk, flour, and salt.
Cook, uncovered, on 100% power (high) for 1 1/2 to 2 1/2 minutes (2 1/2 to 3 1/2 minutes in a low wattage oven) or till thickened and bubbly, stirring every 30 seconds.
Stir in cheese till melted.
Stir in crab and green chili peppers.
Divide crab mixture among tortillas, spreading down the center.
Roll up tortillas.
Place filled tortillas, seam side down, in 2 individual au gratin dishes.
Cover with vented clear plastic wrap.
Cook on 70% power (medium high) for 3 to 4 minutes (2 to 3 minutes on high power in a low wattage oven) or till heated through.
Top tortillas with salsa.
Cook, covered, on medium high (high power in a low wattage oven) about 30 seconds or till salsa is hot.