Seafood Corn Chowder Recipe

Summary

Difficulty LevelEasyCourse
DishMain Ingredient

Ingredients

 Margarine1 Tablespoon
 Chopped onions1 Cup (16 tbs)
 Chopped green bell pepper1⁄2 Cup (8 tbs)
 Chopped red bell pepper1⁄2 Cup (8 tbs)
 Chopped celery1⁄3 Cup (5.33 tbs)
 All purpose flour1 Tablespoon
 Canned low sodium chicken broth10 1⁄2 Ounce (1 Can)
 Skim milk2 Cup (32 tbs)
 Canned evaporated milk12 Ounce (1 Can)
 Seafood chunks12 Ounce (Crab Flavored Surimi Brand)
 Whole kernel corn2 Cup (32 tbs) (Fresh Or Frozen)
 Black pepper1⁄2 Teaspoon
 Paprika1⁄2 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 1358 Calories from Fat 366

% Daily Value*

Total Fat 41 g63.8%

Saturated Fat 19.1 g95.4%

Trans Fat 0 g

Cholesterol 627.9 mg

Sodium 1126.8 mg46.9%

Total Carbohydrates 115 g38.2%

Dietary Fiber 9.3 g37.3%

Sugars 73.2 g

Protein 140 g279.5%

Vitamin A 109.1% Vitamin C 304%

Calcium 207.3% Iron 24.6%

*Based on a 2000 Calorie diet

Directions

Melt margarine in large saucepan over medium heat.
Add onions, bell peppers and celery.
Cook and stir, uncovered, over medium heat 4 to 5 minutes or until vegetables are tender.
Add flour to vegetable mixture; cook and stir constantly 2 minutes.
Gradually add chicken broth and bring to a boil.
Stir in milk, evaporated milk, Surimi Seafood, corn, black pepper and paprika.
Heat, stirring occasionally, 5 minutes or until chowder is hot.
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