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Seafood Coquilles Recipe
|Frozen scallops||12 Ounce, thawed, drained and quartered (1 package)|
|Frozen cooked shrimp||10 Ounce, thawed and drained (1 package)|
|Canned sliced mushrooms||6 Ounce, drained (1 can)|
|Canned condensed cream of shrimp soup||10 3⁄4 Ounce (1 can)|
|Grated lemon peel||1 Tablespoon (from 1/2 lemon)|
|Chopped chives||1 Tablespoon|
|Grated parmesan cheese/French fried onion rings||1⁄4 Cup (4 tbs)|
Serving size: Complete recipe
Calories 961 Calories from Fat 245
% Daily Value*
Total Fat 28 g42.5%
Saturated Fat 13.6 g67.8%
Trans Fat 0 g
Cholesterol 729.4 mg
Sodium 3746.9 mg156.1%
Total Carbohydrates 37 g12.2%
Dietary Fiber 2.6 g10.3%
Sugars 1.2 g
Protein 137 g273.1%
Vitamin A 27% Vitamin C 63.8%
Calcium 50.4% Iron 16.2%
*Based on a 2000 Calorie diet
Mix thoroughly all ingredients except cheese.
Place about 1 cup mixture in each of 5 or 6 baking shells or individual casseroles.
Place shells on baking sheet.
Bake 15 minutes.
Remove from oven; top shells with cheese and bake 2 to 3 minutes longer.