Seafood Combination Recipe

Summary

Preparation Time5 MinCooking Time15 Min
Ready In20 MinDifficulty LevelEasy
Health IndexAverageServings8
CuisineCourse
MethodMain Ingredient

Ingredients

 Vegetable oil2 Fluid Ounce (60 Milliliter)
 Uncooked prawns12 Ounce, shelled and deveined (375 Gram)
 Squid8 Ounce (250 Gram)
 White fish fillets8 Ounce, cut into cubes (250 Gram)
 Scallops4 Ounce (125 Gram)
 Red pepper1 , cut into strips
 Snow peas8 Ounce (250 Gram)
 Canned sliced bamboo shoots7 Ounce, drained (220 Gram)
 Garlic2 Clove (10 gm), crushed
 Grated ginger2 Teaspoon
 Cornflour2 Teaspoon
 Chicken stock4 Fluid Ounce (1/2 Cup)
 Sesame oil1 Teaspoon
 Soy sauce2 Teaspoon

Nutrition Facts

Serving size

Calories 197 Calories from Fat 86

% Daily Value*

Total Fat 10 g14.9%

Saturated Fat 1.4 g6.8%

Trans Fat 0 g

Cholesterol 159.7 mg

Sodium 285.2 mg11.9%

Total Carbohydrates 8 g2.5%

Dietary Fiber 1.5 g6%

Sugars 2.6 g

Protein 20 g40.4%

Vitamin A 16.5% Vitamin C 66.2%

Calcium 4.6% Iron 5.9%

*Based on a 2000 Calorie diet

Directions

1. Heat 2 tablespoons vegetable oil in a wok or frying pan, add prawns, squid, fish and scallops and stir-fry for 2-3 minutes. Remove seafood from pan and set aside.
2. Add remaining vegetable oil to pan, heat and add red pepper, snow peas, bamboo shoots, garlic and ginger and stir-fry for 4-5 minutes or until red pepper and snow peas are tender.
3. Combine cornflour, chicken stock, sesame oil and soy sauce and stir into pan. Cook, stirring constantly, until sauce boils and thickens. Return seafood to pan and cook for 2-3 minutes or until heated through. Serve immediately.
Quantcast