Seafood Cioppino Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
CuisineCourse
MethodMain Ingredient
Healthy

Ingredients

 1 tablespoon acceptable vegetable oil
 Celery1/2 Cup (16 tbs), coarsely chopped
 Carrot1 Large, thinly sliced
 1 medium green pepper, coarsely chopped
 1/2 large yellow onion, coarsely chopped
 1 6-ounce can no-salt-added tomato puree
 3 8-ounce bottles clam juice
 Dry white wine1 1/2 Cup (16 tbs)
 Bay Leaf1
 1 8-ounce can baby clams
 1 pound halibut or shark steaks, skin removed, cut into 1 -inch pieces
 Chopped basil1 Tablespoon, dried
 Dried oregano1 Teaspoon, chopped
 1 teaspoon chopped fresh thyme or 1/4 teaspoon dried thyme
 Parsley1/4 Cup (16 tbs), finely chopped
 5 crab claws

Directions

In a large nonstick skillet over medium-high heat, heat oil.
Add celery, carrots, pepper and onion and saute until tender, about 5 to 7 minutes.
Set aside.
In a 4-quart saucepan, bring tomato puree, clam juice, white wine and bay leaf to a boil, covered.
Add clams (including juice), shark or halibut, basil, oregano, thyme and parsley.
Return mixture to a boil, reduce heat and allow to simmer 15 minutes, partially covered.
Add crab and heat for 2 minutes more.
Remove bay leaf and serve immediately.
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