Healthy Seafood Chowder Recipe


Preparation Time15 MinCooking Time30 Min
Ready In45 MinDifficulty LevelMedium
Health IndexHealthyServings4
Main Ingredient


 Olive oil2 Tablespoon
 Leeks2 , sliced
 Onion1 Small, sliced
 Onion1 Small, sliced thinly
 Carrot1 , diced
 Celery stalks1 , diced
 Potato1 , diced
 Fish stock2 1⁄2 Cup (40 tbs)
 Bouquet garni1
 Fillet1 Pound, skinned
 Cod fillet1 Pound, skinned
 Milk2 1⁄2 Cup (40 tbs)
 Scallops8 , shelled
 Quick cook macaroni3⁄4 Cup (12 tbs)
 Macaroni3⁄4 Cup (12 tbs)
 Salt To Taste
 Freshly ground black pepper To Taste
 Ground black pepper To Taste
 Mussels2 Cup (32 tbs), cooked, shelled (2 Can)
 Cooked mussels2 Cup (32 tbs), cooked, shelled
 Cooked shrimp2 Cup (32 tbs), peeled
 Parsley4 Tablespoon, chopped
 Parmesan cheese To Taste, grated


1. In a large soup pot or saucepan, heat the oil.
2. Add vegetables and sauté until limp.
3. Pour in stock and add bouquet garni. Heat until stock begins to boil.
4. Cover pan, reduce heat and simmer for 20 minutes until vegetables are tender.
5. At the same time, in a medium saucepan, place cod and cover with milk.
6. Poach fish on a low flame until almost cooked.
7. Use a slotted spoon to remove fish on a plate and keep aside.
8. In the same milk, poach the scallops for 2 to 3 minutes and remove onto a separate plate.
9. Reserve the poaching milk.
10. Flake the poached fish removing and discarding bones and skin.
11. Slice scallops and set aside.

12. Add macaroni and seasonings to the soup and heat to a boil.
13. Cover and cook on low flame until macaroni is cooked.
14. Stir in the reserved poaching milk, and heat through.
15. Finally add the cooked cod, scallops, mussels, and shrimp.
16. Add parsley and adjust seasoning.
17. Heat through.

18. Ladle into soup plates and garnish with freshly grated Parmesan cheese.
19. Serve immediately with crusty bread if you like.