Seafood Chili Soup Recipe

Summary

Health IndexHealthyCourse
MethodMain Ingredient

Ingredients

 Onion1/4 Cup (16 tbs), chopped
 Green pepper1/4 Cup (16 tbs), chopped
 Garlic1 Clove (5gm), minced
 Cooking oil1 Tablespoon
 Tomato juice1 12 Ounce
 1 cup water 1 8-ounce can red kidney beans
 1 1/2-ounce can tomatoes, cut up
 Sliced mushrooms1 6 Ounce, drained
 Chili powder1 Tablespoon
 Sugar1/2 Teaspoon
 Dried basil1/4 Teaspoon, crushed
 Red pepper 1/4 Teaspoon, crushed
 Bay Leaf1
 1 pound skinless cod, cusk

Directions

In a medium saucepan cook onion, green pepper, and garlic in cooking oil till vegetables are tender.
Stir in the tomato juice, water, undrained kidney beans, un-drained tomatoes, mushrooms, chili powder, sugar, basil, red pepper, bay leaf, and 1/2 teaspoon salt.
Bring to boiling; reduce heat.
Cover and simmer for 15 minutes.
Meanwhile, measure thickness of fish.
Cut fish into 1-inch pieces.
Carefully add fish to soup mixture.
Return mixture just to boiling, and then reduce heat.
Cover and simmer gently till fish is done (allow about 2 minutes per 1/2-inch thickness of fish).
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