Seafood Casserole Recipe

Summary

Difficulty LevelVery EasyHealth IndexHealthy++
CuisineCourse
MethodMain Ingredient

Ingredients

 6 Oz. Firm White Fish
 Scallops6 Ounce
 6 Oz. Green Shrimp, uncooked
 Garlic1 Clove (5gm)
 Clarified butter2 Tablespoon
 Olive oil2 Tablespoon
 1/2 Cup Chablis (white)
 1/2 Cup 100% Cream
 Dijon Mustard2 Teaspoon
 Lemon juice1 Tablespoon
 Parsley2 Tablespoon
 2 Tbs. Arrowroot or Cornstarch
 Dill
 Cayenne
 Salt To Taste
 Pepper To Taste

Directions

Slice white fish into slivers; cut shrimp into pieces and scallops into halves.
Peel garlic clove.
Measure in butter, chablis, cream and lemon juice.
Mix arrowroot with a little white wine and the dijon mustard.
Now assemble.
1.Place clarified butter and olive oil in pan and, when hot, add fish, shrimp & scallops. Fry quickly; cover and simmer 5 minutes.
2.Add crushed garlic, chablis and lemon juice.Stir to combine. Add arrowroot mixture to thicken the sauce and then add the parsley.
Season. Add the cream and then sprinkle with dill and cayenne. Delicious
Quantcast