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Seafood Casserole With Velveeta Recipe
|Flour||3⁄4 Cup (12 tbs)|
|Butter||1⁄2 Cup (8 tbs)|
|Whole milk||4 Cup (64 tbs)|
|Velveeta cheese||1 Pound|
|Celery||3 Cup (48 tbs), cut diagonally|
|Chopped onion||2 Cup (32 tbs)|
|White fish||1 Pound (Use Sole, Haddock, Cod)|
Calories 1050 Calories from Fat 437
% Daily Value*
Total Fat 49 g75.6%
Saturated Fat 29.3 g146.7%
Trans Fat 0 g
Cholesterol 350.2 mg
Sodium 2665.1 mg111%
Total Carbohydrates 57 g18.9%
Dietary Fiber 3.4 g13.8%
Sugars 26.7 g
Protein 94 g188.8%
Vitamin A 55.2% Vitamin C 23.2%
Calcium 113.1% Iron 16.5%
*Based on a 2000 Calorie diet
Add flour, stir until bubbly.
Add milk and cook until thickened.
Season with salt and pepper.
Add Velveeta, cut up.
Stir until melted.
Saute celery and onion in butter.
Cut up fish, cut scallops in half, cut lobster in bite size pieces.
Add to sauce and put in large baking dish.
Bake at 350Â°F for 1/2 hour, until brown and bubbly.