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Seafood Au Gratin Recipe
|Crab legs||1 Pound, meat taken|
|Fresh shrimp||1⁄2 Pound (Large Sized)|
|Butter||1⁄2 Cup (8 tbs) (1 Stick)|
|Dry sherry/Your favorite wine||2 Teaspoon|
|Half and half||3⁄4 Cup (12 tbs)|
|Heavy cream||2 Teaspoon|
|Cheddar cheese/Your favorite wine||1 Cup (16 tbs)|
|Shallots||2 Teaspoon, minced|
Calories 996 Calories from Fat 379
% Daily Value*
Total Fat 59 g90.5%
Saturated Fat 28.8 g143.9%
Trans Fat 0 g
Cholesterol 267 mg
Sodium 1014.7 mg42.3%
Total Carbohydrates 26 g8.7%
Dietary Fiber 2.7 g10.9%
Sugars 14.3 g
Protein 54 g107.2%
Vitamin A 29.8% Vitamin C 9.8%
Calcium 43.7% Iron 23%
*Based on a 2000 Calorie diet
Steam all the seafood until cooked, but not over cooked, and set aside.
Make a white sauce with the flour, cream and butter.
Cook until medium thick.
Add cheese (reserve some for top) Remove pan with the white sauce from heat.
Add all of the cooked seafood and mix.
I use individual gratin oven proof dishes.
Fill the dish or dishes and top with rest of cheese.
Place under broiler until seafood is brown and bubbly on top.
Serve as desired.