Rich Seafood Au Gratin Recipe

Summary

Preparation Time10 MinCooking Time10 Min
Ready In20 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
Main IngredientInterest Group

Ingredients

 Onion1 Medium, chopped
 Celery stem1 , chopped
 Chopped green pepper1⁄3 Cup (5.33 tbs)
 Fresh parsley2 Tablespoon, chopped
 Garlic1 Clove (5 gm), pressed or finely chopped
 Butter/Margarine2 Tablespoon
 Flour2 Tablespoon
 Chicken bouillon1⁄2 Teaspoon, dissolved in 1/2 cup hot water
 Lump crab meat1⁄2 Pound (fresh, frozen or canned)
 Cleaned raw shrimp1⁄2 Pound (fresh, frozen or canned)
 Lobster meat1⁄2 Pound (frozen or canned)
 Grated cheddar cheese1⁄3 Cup (5.33 tbs)
 Grated swiss cheese1⁄3 Cup (5.33 tbs)

Nutrition Facts

Serving size

Calories 349 Calories from Fat 121

% Daily Value*

Total Fat 14 g21.9%

Saturated Fat 8.1 g40.3%

Trans Fat 0 g

Cholesterol 231.5 mg

Sodium 723.5 mg30.1%

Total Carbohydrates 15 g4.9%

Dietary Fiber 1.7 g6.8%

Sugars 3.9 g

Protein 39 g78%

Vitamin A 25.4% Vitamin C 61.4%

Calcium 29.9% Iron 14.2%

*Based on a 2000 Calorie diet

Directions

Defrost any frozen seafood.
Flake or cut lobster into chunks.
Set aside.
In 1-quart bowl, combine onion, celery, green pepper, parsley, garlic and butter.
MICROWAVE 3 to 4 MINUTES on HIGH, or until vegetables are tender.
Add flour, stir until smooth.
Add bouillon to water; stir till smooth.
MICROWAVE 30 to 45 SECONDS on HIGH, or until thickened.
Add seafood; mix well.
Divide mixture evenly among four individual casseroles.
MICROWAVE 4 to 5 MINUTES on HIGH, or until seafood turns opaque.
Stir once.
Combine cheeses.
Sprinkle over the top of each casserole.
MICROWAVE 1 MINUTE 30 SECONDS on HIGH, or until cheese is melted.
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