Seafood And Chicken Casserole Recipe
Summary
Preparation Time1 Hr 0 MinCooking Time45 Min
Ready In1 Hr 45 MinDifficulty LevelMedium
Health IndexHealthyServings4
HealthyHigh Protein
Ingredients
| Olive oil | 2 Teaspoon | |
| Onion | 1 , chopped | |
| Garlic | 2 Clove (5gm), minced | |
| Celery stalks | 2 , sliced | |
| Green pepper | 1/4 Cup (16 tbs), chopped | |
| Tomatoes | 2 , chopped | |
| Bay Leaf | 1 | |
| Chicken broth | 1 Cup (16 tbs) | |
| Tomato Paste | 2 Tablespoon | |
| 1/2 teaspoon dried-leaf oregano | ||
| Paprika | 1/4 Teaspoon | |
| Dry white wine | 1/2 Cup (16 tbs) | |
| 1/2 cup diced raw scallops | ||
| Cooked chicken | 1/2 Cup (16 tbs) | |
| 1/2 cup cubed, cooked firm fish | ||
| Peas | 1/2 Cup (16 tbs) | |
| Pitted black olives | 1/4 Cup (16 tbs) | |
| Capers | 1 Tablespoon | |
| Cooked rice | 2 Cup (16 tbs) | |
| Salt | To Taste | |
| Pepper | To Taste | |
Directions
GETTING READY
1) Preheat oven to 350F (175C).
MAKING
2) In a large skillet heat oil to sauté onion and garlic.
3) Place celery, green pepper, tomatoes, bay leaf, broth, tomato paste, oregano and paprika.
4) Cover with a lid and cook for 15 minutes by simmering.
5) Stir in remaining ingredients.
6) Use a 2-quart baking dish to spray with olive oil vegetable cooking spray.
7) Pour the mixture into prepared dish.
8) Cover with foil and place inside oven to bake for 25 minutes.
9) Discard the bay leaves and season with salt and pepper.
SERVING
10) Serve the casserole warm with rice or bread rolls on side.
1) Preheat oven to 350F (175C).
MAKING
2) In a large skillet heat oil to sauté onion and garlic.
3) Place celery, green pepper, tomatoes, bay leaf, broth, tomato paste, oregano and paprika.
4) Cover with a lid and cook for 15 minutes by simmering.
5) Stir in remaining ingredients.
6) Use a 2-quart baking dish to spray with olive oil vegetable cooking spray.
7) Pour the mixture into prepared dish.
8) Cover with foil and place inside oven to bake for 25 minutes.
9) Discard the bay leaves and season with salt and pepper.
SERVING
10) Serve the casserole warm with rice or bread rolls on side.
Chef
