Seacoast Grapefruit Salad Recipe
Ingredients
| Grapefruit | 1⁄2 Medium | |
| Cooked flaked fish | 6 Ounce (Use Salmon, Halibut Etc) | |
| Chopped celery | 1 Tablespoon | |
| Tomato juice | 1 Tablespoon | |
| Dehydrated pepper flakes | 1 Tablespoon | |
| Dehydrated onion flakes | 1 Teaspoon | |
| Lettuce | 4 |
Nutrition Facts
Serving size: Complete recipe
Calories 627 Calories from Fat 213
% Daily Value*
Total Fat 24 g36.8%
Saturated Fat 0.77 g3.9%
Trans Fat 0 g
Cholesterol 142 mg47.3%
Sodium 162.3 mg6.8%
Total Carbohydrates 57 g19%
Dietary Fiber 30.5 g122.1%
Sugars 16.2 g
Protein 56 g112%
Vitamin A 1996.5% Vitamin C 564.5%
Calcium 41.4% Iron 62.9%
*Based on a 2000 Calorie diet
Directions
Combine remaining ingredients; add to grapefruit sections.
Line grapefruit shells with lettuce.
Spoon grapefruit mixture back into shells
Chef
