Sea Bream With Horseradish Sauce Recipe


Health IndexHealthyCuisine
CourseInterest Group


 Sea bream fillet4 (Porgy)
 Salt To Taste
 Pepper To Taste
 Fresh lemon juice2 Tablespoon
 Butter1⁄3 Cup (5.33 tbs)
 Egg yolks3
 Wine vinegar4 Tablespoon
 Sugar1⁄2 Teaspoon
 Prepared horseradish3 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 1101 Calories from Fat 748

% Daily Value*

Total Fat 85 g130%

Saturated Fat 42.8 g214.2%

Trans Fat 0 g

Cholesterol 716.5 mg238.8%

Sodium 478.8 mg20%

Total Carbohydrates 9 g2.9%

Dietary Fiber 0.65 g2.6%

Sugars 4.7 g

Protein 78 g156.2%

Vitamin A 50.6% Vitamin C 29.7%

Calcium 9% Iron 8.8%

*Based on a 2000 Calorie diet


Rinse the fish under plenty of cold running water.
Pat dry on kitchen paper and season with salt and pepper on both sides.
Arrange the fillets side by side in a rectangular dish and pour the lemon juice over.
Cover and microwave on HIGH for 5 minutes.
Put the butter into a large bowl and melt in the oven for 1 1/2 minutes on HIGH.
Put the egg yolks, vinegar and sugar into another bowl and whisk together.
Whisk into the butter.
Cook on HIGH for 30 seconds, whisk again, then cook a further 30 seconds.
Whisk once more, then add the horseradish, still whisking vigorously.
Drain the fish and divide each fillet in two.