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Sea Bream With Horseradish Sauce Recipe
|Sea bream fillet||4 (Porgy)|
|Fresh lemon juice||2 Tablespoon|
|Butter||1⁄3 Cup (5.33 tbs)|
|Wine vinegar||4 Tablespoon|
|Prepared horseradish||3 Teaspoon|
Serving size: Complete recipe
Calories 1101 Calories from Fat 748
% Daily Value*
Total Fat 85 g130%
Saturated Fat 42.8 g214.2%
Trans Fat 0 g
Cholesterol 716.5 mg238.8%
Sodium 478.8 mg20%
Total Carbohydrates 9 g2.9%
Dietary Fiber 0.65 g2.6%
Sugars 4.7 g
Protein 78 g156.2%
Vitamin A 50.6% Vitamin C 29.7%
Calcium 9% Iron 8.8%
*Based on a 2000 Calorie diet
Pat dry on kitchen paper and season with salt and pepper on both sides.
Arrange the fillets side by side in a rectangular dish and pour the lemon juice over.
Cover and microwave on HIGH for 5 minutes.
Put the butter into a large bowl and melt in the oven for 1 1/2 minutes on HIGH.
Put the egg yolks, vinegar and sugar into another bowl and whisk together.
Whisk into the butter.
Cook on HIGH for 30 seconds, whisk again, then cook a further 30 seconds.
Whisk once more, then add the horseradish, still whisking vigorously.
Drain the fish and divide each fillet in two.