Sea Steak Teriyaki Recipe

Summary

Preparation Time1 Hr 0 MinCooking Time20 Min
Ready In1 Hr 20 MinDifficulty LevelMedium
Health IndexHealthyServings3
CuisineCourse
MethodMain Ingredient

Ingredients

 Swordfish steak/1 1/2 pound fish steaks6
 Fresh lemon juice2 Tablespoon
 Soy sauce2 Tablespoon
 Dry mustard1⁄2 Teaspoon
 Ground ginger1⁄2 Teaspoon
 Garlic powder1⁄8 Teaspoon

Nutrition Facts

Serving size

Calories 488 Calories from Fat 172

% Daily Value*

Total Fat 19 g29.4%

Saturated Fat 3.2 g16.2%

Trans Fat 0 g

Cholesterol 142.9 mg

Sodium 881.6 mg36.7%

Total Carbohydrates 2 g0.8%

Dietary Fiber 0.26 g1%

Sugars 0.5 g

Protein 71 g141.6%

Vitamin A 6.4% Vitamin C 14.2%

Calcium 0.4% Iron 13.7%

*Based on a 2000 Calorie diet

Directions

MAKING
1) In a shallow pan, place the fish steaks in a single layer.
2) In a bowl, mix rest of the ingredients, spoon over the fish and marinate at room temperature for 1 hour, turning once.
3) Over a broiler pan, remove and place the fish steaks 3 inches away from coals and broil for 5 minutes.
4) Baste with the marinade and broil for another 5-10 minutes, until the fish turns flakey.

SERVING
5) Serve immediately in a nice plate.
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