- Recipes Home
- Interest Groups
Sea Island Curry Sauce Recipe
|Coconut||125 Milliliter, grated (About 1/2 Cup)|
|Milk||250 Milliliter (About 1 Cup)|
|Butter||60 Milliliter (About 4 Tablespoon)|
|Onions||2 , chopped fine|
|Unpeeled apple||1 , cored|
|Tomatoes||2 Small, peeled and seeded|
|Curry powder||15 Milliliter (About 1 Tablespoon)|
|White wine||250 Milliliter (About 1 Cup)|
Serving size: Complete recipe
Calories 1497 Calories from Fat 876
% Daily Value*
Total Fat 102 g156.3%
Saturated Fat 73.1 g365.7%
Trans Fat 0 g
Cholesterol 154 mg
Sodium 173.5 mg7.2%
Total Carbohydrates 101 g33.6%
Dietary Fiber 26.7 g106.7%
Sugars 55.8 g
Protein 20 g39.6%
Vitamin A 70.1% Vitamin C 93.5%
Calcium 49.9% Iron 52.7%
*Based on a 2000 Calorie diet
€¢ Place the butter in a microwave-safe bowl and melt 3 minutes at HIGH.
€¢ Add the onions, stir and microwave 4 minutes at HIGH.
€¢ Stir, add the apple, tomatoes, curry powder and salt to taste. Stir thoroughly.
€¢ Microwave 5 minutes at MEDIUM-HIGH.
€¢ Stir, add the coconut and milk and the white wine.
€¢ Mix and microwave 3 minutes at HIGH.
€¢ Puree in a food mill or food processor.
€¢ Adjust seasoning.
€¢ Warm 3 minutes at HIGH.