Sea Bass With Green Beans & Sesame Orange Sauce Recipe
Summary
Ingredients
| Orange peel | 3/4 Teaspoon, grated | |
| Orange juice | 1/4 Cup (16 tbs) | |
| 2 tablespoons (30 ml reduced-sodium soy sauce | ||
| Garlic | 1 Clove (5gm), pressed | |
| Honey | 1 1/2 Teaspoon | |
| Minced ginger | 1 Teaspoon | |
| 1/2 teaspoon Oriental sesame oil | ||
| Sesame seeds | 1 Teaspoon | |
| Green beans | 8 Ounce | |
| Onion | 1/2 Cup (16 tbs), sliced | |
| 1 teaspoon vegetable oil or olive oil | ||
| Sea bass fillets | 1 pound | |
Directions
1. To prepare sesame-orange sauce, in a small bowl, stir together orange peel, orange juice, soy sauce, garlic, honey, ginger, and sesame oil; set aside.
2. In a wide nonstick frying pan or wok, stir sesame seeds over medium heat until golden (about 3 minutes). Pour out of pan and set aside.
3. In pan, combine beans, onion, and 1/3 cup (80 ml) water. Increase heat to medium-high; cover and cook until beans are almost tender to bite (about 3 minutes). Uncover and stir-fry until liquid has evaporated. Transfer bean mixture to a rimmed platter and keep warm.
4. Heat oil in pan. When oil is hot, add fish and stir-fry gently until just opaque but still moist in thickest part; cut to test (3 to 4 minutes). Remove fish from pan with a slotted spoon; add to bean mixture and mix gently but thoroughly. Sprinkle with sesame seeds. Stir sesame-orange sauce; offer sauce to add to individual servings
2. In a wide nonstick frying pan or wok, stir sesame seeds over medium heat until golden (about 3 minutes). Pour out of pan and set aside.
3. In pan, combine beans, onion, and 1/3 cup (80 ml) water. Increase heat to medium-high; cover and cook until beans are almost tender to bite (about 3 minutes). Uncover and stir-fry until liquid has evaporated. Transfer bean mixture to a rimmed platter and keep warm.
4. Heat oil in pan. When oil is hot, add fish and stir-fry gently until just opaque but still moist in thickest part; cut to test (3 to 4 minutes). Remove fish from pan with a slotted spoon; add to bean mixture and mix gently but thoroughly. Sprinkle with sesame seeds. Stir sesame-orange sauce; offer sauce to add to individual servings
Chef
