Sea Bass With A Warm Brown Shrimp Vinaigrette Recipe


Difficulty LevelMediumHealth IndexAverage
MethodMain Ingredient
Interest Group


 Sea bass fillets4 (skin on)
 Olive oil2 Tablespoon
 Garlic2 Clove (10 gm), finely chopped
 Plum tomatoes2 , seeded and diced
 Lemon1 , zested
 Shrimp250 Gram, peeled (Brown)
 Basil leaves10 , finely chopped
 Balsamic vinegar1 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 1256 Calories from Fat 433

% Daily Value*

Total Fat 49 g74.7%

Saturated Fat 8.5 g42.4%

Trans Fat 0 g

Cholesterol 658.8 mg

Sodium 850.5 mg35.4%

Total Carbohydrates 20 g6.6%

Dietary Fiber 4.4 g17.5%

Sugars 2.4 g

Protein 179 g357.5%

Vitamin A 59.4% Vitamin C 109.2%

Calcium 27.4% Iron 54.6%

*Based on a 2000 Calorie diet


Fry the fish in a little olive oil skin side down for 4 minutes until the skin is golden and crisp, then turn over and cook for 2 minutes until just opaque.
Remove the fish and keep warm.
In the same pan, add a tablespoon of olive oil, the garlic, tomatoes, lemon zest, shrimp, and basil.
Add a slug of balsamic vinegar and season.
Spoon over the fish.
Serve with crushed new potatoes.