Scramburger For Brunch Recipe
Summary
Ingredients
| Oil | 1 Tablespoon | |
| Lean ground beef | 1⁄2 Pound | |
| Onion | 1 Small, finely chopped | |
| Eggs | 8 | |
| Milk | 1⁄2 Cup (8 tbs) | |
| Salt | 1 Teaspoon | |
| Freshly ground black pepper | 1⁄4 Teaspoon |
Nutrition Facts
Serving size
Calories 197 Calories from Fat 114
% Daily Value*
Total Fat 13 g19.6%
Saturated Fat 3.9 g19.6%
Trans Fat 0 g
Cholesterol 305.5 mg101.8%
Sodium 448.1 mg18.7%
Total Carbohydrates 4 g1.2%
Dietary Fiber 0.4 g1.6%
Sugars 2.4 g
Protein 17 g33.8%
Vitamin A 6.9% Vitamin C 2.6%
Calcium 6.2% Iron 11.1%
*Based on a 2000 Calorie diet
Directions
In a bowl beat eggs, milk, salt, and pepper until light and frothy.
Pour this over meat.
Do not rush this.
Cook it slowly and stir gently until eggs are firm.
Split and toast some bagels or English muffins to go with this.
Chef
