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Scrambled Country Corn Recipe
|Lean bacon slice||6 , diced|
|Onion||1 Medium, chopped|
|Green pepper||1 , chopped|
|Corn kernels||2 Cup (32 tbs) (Fresh Preferred, But Canned May Be Used)|
|Tomato||1 Large, chopped|
|Worcestershire sauce||1 Teaspoon|
|Freshly ground black pepper||1 Dash|
Calories 295 Calories from Fat 56
% Daily Value*
Total Fat 6 g9.4%
Saturated Fat 1.6 g7.9%
Trans Fat 0 g
Cholesterol 215.7 mg
Sodium 455.3 mg19%
Total Carbohydrates 44 g14.7%
Dietary Fiber 10.9 g43.6%
Sugars 3.3 g
Protein 15 g29.5%
Vitamin A 11.8% Vitamin C 44.4%
Calcium 4.1% Iron 6.8%
*Based on a 2000 Calorie diet
Pour off excess fat.
Add onion, green pepper, corn, and tomato.
Saute until onion is transparent.
Beat eggs and seasonings in a bowl until light and frothy.
Stir into the skillet vegetables.
Continue to stir until eggs are set.
Serve with your favorite pan of sweet rolls.