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Scrambled Tofu On Eggplant Slices Recipe
|Firm tofu||250 Gram (1 Packet)|
|Chopped tarragon||1 Tablespoon|
|Green onion||2 , chopped|
|Olive oil||2 Tablespoon|
Calories 429 Calories from Fat 258
% Daily Value*
Total Fat 29 g45.3%
Saturated Fat 4.1 g20.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 212.8 mg8.9%
Total Carbohydrates 32 g10.8%
Dietary Fiber 16.6 g66.2%
Sugars 11 g
Protein 18 g35.2%
Vitamin A 18.4% Vitamin C 32.2%
Calcium 37% Iron 30.1%
*Based on a 2000 Calorie diet
1) Wash and pat dry the eggplants. Cut along the length to slices. Pour little olive oil to brush all pieces and season with salt and pepper. Keep it aside.
2) In a food processor, blend tofu, herbs and olive oil.
3) In a fry pan, add oil to heat up. Place the eggplant slices into the pan, sauté and fry until both sides are properly browned.
1) In a plate, arrange the eggplant slices. Add topping of tofu blend and use red pepper and parsley to garnish.