Scrambled Tofu Recipe Video
Summary
Ingredients
| Olive oil | 2 Tablespoon | |
| Tofu | 1 Cup (16 tbs) | |
| Milk/Soy milk | 3 Tablespoon | |
| Salt | 2 Teaspoon (use to taste) | |
| Garlic powder | 1 Teaspoon (use to taste) | |
| Chili sauce | 1⁄4 Teaspoon | |
| Mustard sauce | 1⁄4 Teaspoon | |
| Chili powder | 1 Pinch | |
| Green bell pepper | 1⁄4 Cup (4 tbs), chopped (Optional) | |
| Tomato | 1⁄4 Cup (4 tbs), chopped (Optional) | |
| Onion | 1⁄4 Cup (4 tbs), chopped (Optional) |
Nutrition Facts
Serving size
Calories 235 Calories from Fat 168
% Daily Value*
Total Fat 19 g29.3%
Saturated Fat 2.9 g14.7%
Trans Fat 0 g
Cholesterol 2.2 mg0.7%
Sodium 1971.5 mg82.1%
Total Carbohydrates 10 g3.4%
Dietary Fiber 1.4 g5.6%
Sugars 5.3 g
Protein 7 g14.4%
Vitamin A 7.7% Vitamin C 31.7%
Calcium 7.4% Iron 7.3%
*Based on a 2000 Calorie diet
Directions
1. In a nonstick pan heat olive oil, add tofu and crumble it.
2. Add milk and stir to allow it to cook.
3. In another pan heat a tablespoon of olive oil and saute chopped vegetables - green bell pepper, tomato and onion until done.
4. Add salt to taste, garlic powder, chili sauce to taste, yellow mustard to taste and turmeric powder and stir well.
SERVING
5. Serve with a garnish of sauted vegetables if desired.
Chef
