Scrambled Tofu Recipe
Summary
Preparation Time10 MinCooking Time15 Min
Ready In25 MinDifficulty LevelEasy
Health IndexHealthyServings4
HealthyHigh Protein
Ingredients
| Parmesan cheese - 1 ounce, at room temperature | ||
| Oil | 3 Tablespoon | |
| Onion | 1 Medium | |
| Mushrooms | 1/2 pound | |
| Turmeric | 1/4 Teaspoon | |
| Cumin | 1/4 Teaspoon | |
| Madras curry powder - 1 tablespoon | ||
| Tofu - 1 block, 20-22 ounces, drained | ||
| Tamari sauce | 1 Tablespoon | |
| Salt - 1/4-1/2 teaspoon | ||
| Tomato | 1 | |
Directions
GETTING READY
1. With a grater or the metal blade of a food processor, grate the Parmesan.
2. With a knife or the slicing disc of a food processor, slice the onions and mushrooms separately.
MAKING
3. Place a large skillet over medium heat and heat oil.
4. Add the onions and sauté for 2-3 minutes.
5. Add turmeric, cumin and curry powder and mix together.
6. Cook for 1 minute more.
7. Now add the mushrooms and sauté until soft.
8. Break the tofu into large chunks and add to this.
9. Add the tamari and salt and mix together.
10. Cook for 1-2 minutes more, stirring and breaking the tofu into smaller chunks.
11. Lastly, add the diced tomatoes and cook until soft.
12. Sprinkle Parmesan on top and toss together.
SERVING
13. Serve hot.
1. With a grater or the metal blade of a food processor, grate the Parmesan.
2. With a knife or the slicing disc of a food processor, slice the onions and mushrooms separately.
MAKING
3. Place a large skillet over medium heat and heat oil.
4. Add the onions and sauté for 2-3 minutes.
5. Add turmeric, cumin and curry powder and mix together.
6. Cook for 1 minute more.
7. Now add the mushrooms and sauté until soft.
8. Break the tofu into large chunks and add to this.
9. Add the tamari and salt and mix together.
10. Cook for 1-2 minutes more, stirring and breaking the tofu into smaller chunks.
11. Lastly, add the diced tomatoes and cook until soft.
12. Sprinkle Parmesan on top and toss together.
SERVING
13. Serve hot.
Chef
