Scrambled Mustard Eggs Recipe

Scrambled Eggs Mexican Style
submitted by sumit at ifood.tv

Summary

Preparation Time5 MinCooking Time10 Min
Ready In15 MinDifficulty LevelEasy
Health IndexHealthyServings8
CuisineCourse
Main IngredientInterest Group

Ingredients

 Butter2 Tablespoon
 Coarse mustard1 Tablespoon (Meaux)
 Eggs8 Medium
 Cream1 Tablespoon
 Cayenne pepper1 Pinch
 Salt1 Pinch

Nutrition Facts

Serving size

Calories 97 Calories from Fat 67

% Daily Value*

Total Fat 8 g11.6%

Saturated Fat 3.4 g16.8%

Trans Fat 0 g

Cholesterol 194.3 mg

Sodium 102.3 mg4.3%

Total Carbohydrates 2 g0.6%

Dietary Fiber 0.04 g0.15%

Sugars 1 g

Protein 6 g11.3%

Vitamin A 6.9% Vitamin C 0.11%

Calcium 2.9% Iron 4.6%

*Based on a 2000 Calorie diet

Directions

Melt the butter in a small frying pan over low heat.
Add the mustard and cook for 3-4 minutes.
Whisk together the eggs with the cream, cayenne, and salt.
Pour the mixture into the pan and stir.
Cover and continue cooking for about 6 minutes, stirring occasionally.
Don't let the eggs get too firm—they should be served soft.
Serve with toast.
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