Scrambled Egg Beaters With Chives On Toast Recipe


Preparation Time5 MinCooking Time5 Min
Ready In10 MinDifficulty LevelVery Easy
Health IndexHealthyServings1
Main IngredientInterest Group


 Toast2 , cut
 Pam1 Tablespoon
 Unsalted butter1 Teaspoon
 Egg beaters1⁄2 Cup (8 tbs) (Equal To 2 Eggs)
 Ground black pepper To Taste
 Freshly ground black pepper To Taste
 Snipped chives1 Tablespoon
 Salt To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 257 Calories from Fat 52

% Daily Value*

Total Fat 6 g9.1%

Saturated Fat 2.6 g13%

Trans Fat 0 g

Cholesterol 10.8 mg

Sodium 897.3 mg37.4%

Total Carbohydrates 33 g11%

Dietary Fiber 1.5 g5.9%

Sugars 2 g

Protein 18 g36.3%

Vitamin A 46.6% Vitamin C 14.9%

Calcium 9.5% Iron 28%

*Based on a 2000 Calorie diet


1. Grease a small nonstick pan with cooking spray and heat over medium heat.
2. Add the butter, and melt, swirling the pan to spread evenly.
3. When butter begins to froth, reduce the heat and add the Egg Beaters.
4. As the eggs begin to set, gently push cooked portion to center and let uncooked center portion run to the edges of the pan.
5. Sprinkle salt, pepper and chives on top.
6. Once the eggs are set yet soft, take pan off the heat.

7. Spoon the scramble over the toast points on a serving plate
8. Top with a little catsup if you like and serve immediately.