Scrambled Breakfast Sandwiches Recipe

Summary

Difficulty LevelBetter BuyHealth IndexAverage
CourseMethod
Healthy

Ingredients

 Vegetable cooking spray
 Sweet red pepper1/4 Cup (16 tbs), chopped
 Green onions1 Tablespoon, sliced
 Egg substitute1/2 Cup (16 tbs), frozen
 Parmesan cheese1 Tablespoon, grated
 Skim milk1 Tablespoon
 Italian seasoning1/8 Teaspoon, dried
 Ground white pepper1 Dash
 Canadian bacon slice4
 2 Whole wheat English muffins, split and toasted
 1 Ounce reduced-fat Brie cheese, cubed

Directions

Coat a small nonstick skillet with cooking spray; place over medium-high heat until hot.
Add sweet red pepper and green onions; saute until tender.
Combine egg substitute and next 4 ingredients; beat well with a wire whisk.
Pour over pepper mixture in skillet; cook over medium heat until egg substitute mixture is firm but still moist, stirring occasionally.
Place 1 slice of Canadian bacon on each muffin half.
Spoon egg substitute mixture evenly over bacon, and top with cheese.
Broil 5 1/2 inches from heat (with electric oven door partially opened) 1 minute or until cheese melts.
Serve immediately.
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