Scotch Collops Recipe

Summary

Difficulty LevelMediumCuisine
CourseMethod
Main Ingredient

Ingredients

 Stewing steak1 1⁄2 Pound (Good Quality)
 Butter/Fat2 Ounce
 Finely chopped onion/Finely chopped shallot2 Teaspoon
 Flour2 Teaspoon
 Stock1⁄2 Pint
 Mushroom ketchup1⁄4 Cup (4 tbs) (Gravy Browning)
 Fried bread sippet/Toasted bread sippet1⁄4 Cup (4 tbs)
 Parsley1 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 2203 Calories from Fat 1387

% Daily Value*

Total Fat 155 g238.4%

Saturated Fat 64.5 g322.7%

Trans Fat 0 g

Cholesterol 444.1 mg148%

Sodium 793.8 mg33.1%

Total Carbohydrates 45 g14.9%

Dietary Fiber 2.8 g11.2%

Sugars 1.6 g

Protein 151 g302.7%

Vitamin A 66% Vitamin C 39.9%

Calcium 21.9% Iron 64%

*Based on a 2000 Calorie diet

Directions

Cut the meat into small, neat dice.
Heat the fat in a stewpan and fry the onion or shallot lightly.
Add the flour and cook for about 5 min., stirring all the time.
Add the stock, seasoning, a little brown colouring, and the meat.
Bring slowly up to the boil, add the mushroom ketchup and simmer very slowly for 1 hr., or until tender.
Season if necessary and place on a hot dish.
Arrange sippets of bread around the dish and garnish with chopped parsley.
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