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Scotch Broth Recipe
|Lamb stock/Veal stock||4 Cup (64 tbs)|
|Leftover lamb||1⁄2 Pound (Along With Leftover Bones)|
|Water||2 Cup (32 tbs)|
|Pearl barley||3⁄4 Cup (12 tbs)|
|Diced turnip||1⁄2 Cup (8 tbs)|
|Diced carrots||3⁄4 Cup (12 tbs)|
|Diced leek||1⁄2 Cup (8 tbs) (White And Some Green)|
|Diced celery||1 Cup (16 tbs)|
|Diced mushrooms||1 Cup (16 tbs)|
|Tomatoes||3 , peeled and diced|
|Black pepper||To Taste|
Serving size: Complete recipe
Calories 1065 Calories from Fat 428
% Daily Value*
Total Fat 48 g73.1%
Saturated Fat 19 g95%
Trans Fat 0 g
Cholesterol 220 mg
Sodium 2681.2 mg111.7%
Total Carbohydrates 75 g25.1%
Dietary Fiber 15.4 g61.5%
Sugars 25.4 g
Protein 86 g172.6%
Vitamin A 418.3% Vitamin C 108.3%
Calcium 30.4% Iron 54%
*Based on a 2000 Calorie diet
Cover, bring to boil, lower heat and simmer 1/2 hour.Remove meat and bones, shred meat and set aside.
Continue cooking soup 1 hour or until barley is softened.
Add turnip, carrots, leeks and celery; cook 15 minutes.
Add mushrooms and tomatoes and cook 5 more minutes.
Add shredded lamb and reheat.
Adjust seasonings with salt and pepper.
Soup should be thick.