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Raw Spring Salad Trio Recipe Video
|Pineapple chunks||2 Cup (32 tbs)|
|Purple cabbage||1⁄2 Cup (8 tbs), shredded|
|Fresh parsley||2 Tablespoon, chopped finely|
|Fresh mint||1 Tablespoon, chopped finely|
|Spinach||1⁄2 Cup (8 tbs)|
|Cold pressed olive oil||1 Tablespoon|
Calories 262 Calories from Fat 71
% Daily Value*
Total Fat 8 g11.8%
Saturated Fat 0.58 g2.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 501.5 mg20.9%
Total Carbohydrates 50 g16.8%
Dietary Fiber 1.8 g7.1%
Sugars 46.8 g
Protein 1 g2.5%
Vitamin A 68.3% Vitamin C 98.6%
Calcium 13.5% Iron 8.5%
*Based on a 2000 Calorie diet
1. Finely chop the parsley, mint and shred the purple cabbage. Also, cut the pineapple into small chunks.
2. In a large bowl, toss the pineapple, purple cabbage, parsley and mint.
3. In another bowl, toss some spinach along with salt and cold pressed olive oil.
4. Serve the pineapple salad on a bed of spinach along with any other salad.