Schulke S Basic Buckwheat Pancake Mix Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
CuisineCourse
MethodMain Ingredient

Ingredients

 Buckwheat flour1 1⁄2 Cup (24 tbs)
 Whole wheat pastry flour1 1⁄2 Cup (24 tbs)
 Yeast1⁄3 Cup (5.33 tbs) (Nutritious Variety)
 Soy flour1 Cup (16 tbs)
 Baking powder3 Tablespoon
 Raw wheat germ1 1⁄4 Cup (20 tbs)
 Salt2 Teaspoon
 Non instant powdered milk1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 2273 Calories from Fat 486

% Daily Value*

Total Fat 57 g87.5%

Saturated Fat 17 g85.1%

Trans Fat 0 g

Cholesterol 62.1 mg

Sodium 7729.1 mg322%

Total Carbohydrates 358 g119.3%

Dietary Fiber 63.3 g253.1%

Sugars 35.8 g

Protein 117 g234.4%

Vitamin A 13.7% Vitamin C 9.3%

Calcium 428.2% Iron 179.8%

*Based on a 2000 Calorie diet

Directions

Thoroughly mix together all ingredients.
Store in freezer or refrigerator.
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