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Szechuan Style Cottage Cheese & Bean Sprouts Recipe
|Garlic||3 Clove (15 gm), chopped (Large Cloves)|
|Celery||1 Tablespoon, chopped|
|Onions||1⁄4 Cup (4 tbs), chopped|
|Ginger||1 Teaspoon, chopped|
|Red chili paste||2 Teaspoon|
|Szechuan sauce||3 Tablespoon (Ready Made)|
|Cottage cheese||80 Gram, cubed (1/2 Cup)|
|Bean sprouts||1⁄2 Cup (8 tbs)|
|Spinach leaves||8 , stemmed|
Calories 171 Calories from Fat 91
% Daily Value*
Total Fat 10 g15.6%
Saturated Fat 1.4 g7%
Trans Fat 0 g
Cholesterol 4 mg1.3%
Sodium 1130.9 mg47.1%
Total Carbohydrates 14 g4.8%
Dietary Fiber 1.2 g4.9%
Sugars 7.6 g
Protein 7 g13.5%
Vitamin A 28.9% Vitamin C 15.1%
Calcium 6.5% Iron 3.4%
*Based on a 2000 Calorie diet
1 In a broad pan or a wok, heat the oil.
2 Add in the garlic, celery, onion, ginger and sauté for a few seconds.
3 Add in the chili paste, Schezuan sauce and salt, mix well.
4 Add in the cottage cheese, bean sprouts and spinach.
5 Toss lightly to coat well.
6 Transfer to a serving bowl and serve immediately.